This one is for the guys and the gals!! One of my fave chats is women's hormones and our cycles because it wasn't something we were taught at school or by our parents.

We live in a man's world on their 24 hour cycles which is not how a women's body works at all, instead we have a 28-32 day cycle that resets every time we get our periods.

There are 4 phases within this cycle where we will feel tired, confident, happy, low energy etc depending on which one we're in.

Learning to cycle sync in combination with coming off birth control was th best thing I ever did for my health - I hope you learn a thing or two from this ep!! x