I wasn't a runner until I became a runner! I need to preface this, because anyone can be a runner if they want to be!

Used to loathe it, now I love it!

I don't touch on too much in the episode of what running means to me - but it really has been my lifeline.

The state of flow and calm I get to whilst running is so unmatched. I love pushing my body to new limits and seeing what I can achieve.

Running is 100% a mental game and I'd like to say that I'm doing a pretty good job at playing it.

I hope you enjoy this episode and it inspires at least one person to go for a run!!