It's very common to let ourselves down first before anyone else, and that's because we often believe we don't deserve the best, we put everyone before ourselves and when something has to give, it usually is the commitments we make to oneself.

In this episode, we dive deep into the science behind keeping your word, why we do it, and how it leads to a tarnished self-trust.

Then we touch on, identifying when you need tough love and when you need to be kind to yourself because both are important! Enjoy the ep xo

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