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Liz Brunner is a sought-after keynote speaker, professional emcee, and executive coach, helping leaders, organizations, and event audiences harness the power of communication, confidence, and intentional transformation. As the CEO and founder of Brunner Communications, she has spent more than 35 years in media and communications, working with high-profile individuals and global brands to build compelling reputations and master powerful storytelling. A dynamic keynote speaker, Liz has taken the stage at corporate conventions, leadership summits, and top universities, including Stifel, the Barron’s Women Summit, and the CoreNet Global Summit. She is also an experienced professional emcee, having hosted high-profile events and moderated conversations with industry leaders. Before launching Brunner Communications in 2013, Liz was an Emmy Award-winning TV news anchor for ABC-TV’s WCVB NewsCenter 5 in Boston, where she co-anchored the #1rated 6 PM newscast and covered major breaking news stories. She conducted exclusive interviews with world leaders and cultural icons—including Oprah Winfrey and President Barack Obama—earning her recognition as one of the nation’s top broadcast journalists.

Liz's Notes from the Sidelines:

1. Everyone can have the IT FACTOR - energy and charisma - through intentional transformation. It's aligning physical, mental, and relational selves.
2. 65% of your communication comes from nonverbal behaviors.
3. The relationship you have with yourself is the relationship you're going to have with everybody else.
4. We have a choice everyday to transform or stay the same.
5. Neuroplasticity is the ability we all have to rewire the brain and CHANGE.
6. 3/4 of the population will experience imposter syndrome and/or limiting beliefs at some point.
7. We know more than we think we do and have to trust our intuition.
8. There is no right or wrong way to journal. Check out my interview on the Journal with Jenny podcast about my journaling practice.
9. Failure is only the enemy if you don't learn the lesson.
10. We end up where we're supposed to be.
11. We should always stay curious and want to learn and grow.
12. The habits that got you to where you are and your success may not be what gets you to where you want to be tomorrow. Check out my part 1 interview the Dr. Jenn Simmons about the environment that got you sick.
13. Life is too short not to continue to explore and offer your gifts and talents.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.