You've made it! We are in race week - things to remember and how to approach the final days and your race.

Ann Ashworth - pulling out all the stops, doing it for the runners, creating a world-class event.

We hear from Gerda Steyn and her plans for Comrades and the Olympics.

Important links:

1) Join the Comrades Marathon Association.

2) Comrades Briefing in English and isiZulu.

3) Map for supporters to get to supporter points.

4) Start Map

5) Finish Map