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The Flip Side with Dave and Cuan
David Ashworth and Cuan Walker
8 episodes
4 days ago
Running discussions, interviews, world athletics news, training tips - some useful, some entertaining. Insider information from the Comrades Marathon. By the coaches at TeamAshworth.com Instagram: @athleteashworth @cuanwalker @team.ashworth
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All content for The Flip Side with Dave and Cuan is the property of David Ashworth and Cuan Walker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Running discussions, interviews, world athletics news, training tips - some useful, some entertaining. Insider information from the Comrades Marathon. By the coaches at TeamAshworth.com Instagram: @athleteashworth @cuanwalker @team.ashworth
Show more...
Running
Sports
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Comrades Marathon Series - Episode #7 - The Finish Line
The Flip Side with Dave and Cuan
34 minutes 19 seconds
1 year ago
Comrades Marathon Series - Episode #7 - The Finish Line

Two weeks till race day!

What goes into building the finish at Comrades? We chat to Tonya Swiegers who heads up the finish line build.

We hear from Comrades gold medalist, Nkosikhona Mhlakwana and winner Bongmusa Mthembu about running up front and the downside of vehicles on route.


Take a look at the finish line build:

https://youtu.be/r1-pQPUtc1g


Don't forget to sign up and become a Comrades Marathon Association member: https://memberships.comrades.com/application

Applications close on 30 June.


The Flip Side with Dave and Cuan
Running discussions, interviews, world athletics news, training tips - some useful, some entertaining. Insider information from the Comrades Marathon. By the coaches at TeamAshworth.com Instagram: @athleteashworth @cuanwalker @team.ashworth