Sebastian Siegel is a British-American filmmaker, actor, author, and speaker. He directed the 2021 film Grace and Grit, based on Ken Wilber's book, exploring themes of love and spirituality. Siegel has acted in various TV shows and movies and writes on consciousness and personal growth. His work often blends philosophy and psychology, focusing on the human condition.

Connect with Sebastian Siegel!

instagram.com/sebastiansiegel1

x.com/sebastiansiegel

Visit his Website to learn more!

deeplyconscious.com

Watch his Youtube Series: The Eight Questions

https://youtube.com/playlist?list=PLrsuqkj6LGLWyYzTyceEsjJoVeeJMl_qJ&si=Syp2iceWyg2FWdP3

CHAPTERS:

0:00 - Introduction

1:58 - Meet Sebastian Siegel

2:34 - Sebastian discusses his work in psychology, filmmaking, and lucid dreaming

6:05 - Sebastian talks about his perspective on lucid dreaming and the benefits of escapism in people’s lives

13:28 - Sebastian shares his method for guiding lucid experiences using archetypal keys to access deeper energies

16:28 - Sebastian shares how he manages tough bouts and his awareness during challenges

20:53 - Sebastian talks about the value of challenges and the growth they foster

22:13 - Is social media keeping us from being present, or is it an inevitable part of our human experience?

26:36 - Sebastian shares his experience working with couples for over 15 years

32:01 - Sebastian explains how working with couples has shaped what he looks for in relationships

34:51 - Sebastian talks about the importance of tone and emotion in communication within relationships

36:26 - Sebastian discusses authenticity and intent when inviting friends into one’s life

39:00 - Sebastian shares his experience meeting Ken Wilber for the first time

40:38 - Sebastian reflects on how the life cycle of a flower, mirrors human evolution

42:15 - Sebastian discusses the relationship between earning money and creativity

44:32 - Sebastian talks about balancing certainty and uncertainty in life

46:29 - Sebastian shares his perspective on Andy’s financial challenges

47:57 - Sebastian emphasizes the importance of being playful, present, and trusting the process of growth

51:53 - Sebastian reflects on a movie clip featuring Jerry Seinfeld, highlighting the idea that anything can happen in life

53:34 - Sebastian talks about the importance of being comfortable alone and the paradox of love and independence

1:00:10 - Sebastian shares how he handles going to social events

1:04:04 - Is it hypocritical to enjoy material things while knowing you don’t need them to be happy?

1:08:44 - Sebastian explains why he views money as a puzzle

1:09:42 - Sebastian discusses why he believes self-made people tend to be more fearless

1:10:49 - Sebastian talks about energy management, presence, and the importance of meaningful engagement

1:15:31 - Sebastian shares how he responds to messages, invitations, and stays connected with people

1:17:24 - Sebastian’s recent life discoveries

1:20:39 - Sebastian’s goal for the next six months

1:23:00 - Connect with Sebastian

1:23:30 - Sebastian’s YouTube series: The Eight Questions

1:25:26 - Outro