Nike Coach Swetha Subbiah on Setting Realistic Goals and Building a Powerful Community of Strong Women stitched together by Sports and Fitness

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The Flexthetic Podcast

Radhika Shanker

10 episodes

4 days ago

Caffeine, Protein Shakes, Muscle Gain, New Running Shoes or Abs- We all have our own favourite little things that mean fitness to us. Each week on The Flexthetic Podcast, I'm gonna be talking to some of the coolest and fittest people from the very evolving Fitness Fraternity in India. From reppin' to meal prepping, their journeys to myth-busting, go-to supplements to workout playlists, this podcast is gonna help you get all the motivation you need to get back on track even while working a 9 to 5.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Nike Coach Swetha Subbiah on Setting Realistic Goals and Building a Powerful Community of Strong Women stitched together by Sports and Fitness

The Flexthetic Podcast

29 minutes 58 seconds

4 years ago

Nike Coach Swetha Subbiah on Setting Realistic Goals and Building a Powerful Community of Strong Women stitched together by Sports and Fitness

From the Inception of SistersInSweat during the Nike Da Da Ding Campaign to the endless Knowledge Bombs on setting attainable goals for ourselves, choosing training shoes over running shoes while working out, staying on track while travelling, working out during pregnancy to balancing a training regime along side strict deadlines at work - Swetha tells us all about how staying active doesn't necessarily mean lifting weights but simply being more physical with our tasks and up on our feet.

One of the very few trainers certified in India by Nike, Swetha is one of the most known faces in the Fitness Fraternity of India. Certified TRX, Animal Flow, Pre/Post Natal Training, Posture Analysis, Kettlebell and much more - Swetha also is the co-founder of SistersInSweat, a community in Bangalore exclusively for women, by women, switched together by sports, fitness and wellness. Follow @sistersinsweat.in on Instagram or log in to www.sistersinsweat.in to know more/join these wonderful, strong ladies!