Fitness Expert at Cure.Fit and Co-Founder of Cult - Rishabh Telang, speaks about recovering from an injury, mobility, rest-days, importance of good stretches and warm ups, his full day of eating and his go-to quick fixes to get in optimum sleep. Rishabh also throws in tons of suggestions on how to start moving when you've recently recovered from contracting the virus and the importance of listening to your body while you're going through the recovery process. Including fun tips to  get in movement indoors/restricted spaces during a lockdown when going to a gym to workout is impossible, tune in to hear more about Rishabh's training split, favourite style of strength training, nutrition and importance of logging meals for him, recovery, a fun rapid fire and the overall balance he's been able to maintain to stay on track during the pandemic.