AMRAP Bhangra - Vera Puri on how Crossfit is for everyone, Protein Supplements and the importance of doing feel-good workouts to have fun in your fitness journey

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The Flexthetic Podcast

Radhika Shanker

10 episodes

1 day ago

Caffeine, Protein Shakes, Muscle Gain, New Running Shoes or Abs- We all have our own favourite little things that mean fitness to us. Each week on The Flexthetic Podcast, I'm gonna be talking to some of the coolest and fittest people from the very evolving Fitness Fraternity in India. From reppin' to meal prepping, their journeys to myth-busting, go-to supplements to workout playlists, this podcast is gonna help you get all the motivation you need to get back on track even while working a 9 to 5.

Fitness

Health & Fitness

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All content for The Flexthetic Podcast is the property of Radhika Shanker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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AMRAP Bhangra - Vera Puri on how Crossfit is for everyone, Protein Supplements and the importance of doing feel-good workouts to have fun in your fitness journey

The Flexthetic Podcast

34 minutes 31 seconds

4 years ago

AMRAP Bhangra - Vera Puri on how Crossfit is for everyone, Protein Supplements and the importance of doing feel-good workouts to have fun in your fitness journey

In the first episode, Vera Puri (Coach and Crossfit L1 - Crossfit Inquilab) talks about her journey from weightlifting to Crossfit and Coaching. Throwing light on how Crossfit isn't as hardcore as it sounds and functional movements coupled with strength training only help us get better in doing our everyday jobs while avoiding injuries and pains, Vera also stresses on the importance of nutrition and consistency in training. Tune-in as we talk about Rock Music, Vera's go-to supplements, the Inquilab Community and love for food.

If you want to know more about Crossfit Inquilab or join their beautiful family in Jalandhar, check out @crossfit_inquilab and @verapuri on Instagram