Education Ep.6 - Managing Your Macronutrient Balance

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The FK Fitness Mindset Podcast

Finn Kelly

16 episodes

2 days ago

FKFM is a podcast dedicated to bringing you educational, motivational and insightful weekly episodes, covering all things health, fitness and bodybuilding. The podcast is hosted by Finn Kelly, a UK based Online Physique Coach and Natural Bodybuilder. Find us on socials: Instagram - @fkfmpodcast / @finnkelly_coach Youtube - fkfmpodcast / Finn Kelly

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Education Ep.6 - Managing Your Macronutrient Balance

The FK Fitness Mindset Podcast

23 minutes 49 seconds

4 years ago

Education Ep.6 - Managing Your Macronutrient Balance

This episode carries on from the previous one in the education series, 'Understanding Energy Balance'

We cover the UK Recommended Dietary Allowances (RDA's), and compare those to how we would look to set up our macronutrients with the goal be performance and hypertrophy.

Enjoy!