Coach Dylan and Coach Sam are finally back after a wild holiday season to talk all things New Years, goals, and self reflection... along with a *surprise* new segment! After all, we got your feedback loud and clear - you just like hearing us chat like a couple of yentas.
Once they get through the holiday edition of ✨ all the roses & all the thorns ✨ the coaches jump straight into the big reflection deep dive.
We chatted on:
We hope this year, we can all "look through the lens of 'how did you grow'' not 'what did you make'"
As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️
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