Just in time for the weekend — on today's rather thematic episode of the pod, Coach Dylan & Coach Sam discuss managing and navigating fitness while going through a chaotic season of life. After another edition of ✨ all the roses & all the thorns ✨ Coaches S & D go over the switch vs. the dial approach, the need for self compassion, the cumulative impact of the stress bucket & practical ways to manage your output when the input feels a little too heavy. As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️ If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, hit the link below: https://www.five-elements.ca/online-coaching If you're wanting some extra fitness content & mindset tips, sign up to our newsletter with the link below: https://www.five-elements.ca/five-elements-newsletter Follow Us on IG & TikTok: Coach Dylan @coach_dylandacosta Coach Sam @fiveelementscoaching