A day late but never early - on today's episode of the pod, Coach Dylan & Coach Sam dive into an episode dedicated to those who either can't or don't wish to track macros or count calories. 

After another edition of ✨ all the roses & all the thorns ✨ Coach D digs into some of the research backed methods to maintain some cognitive restraint without counting - while Coach S provides some practical anecdotal tips & strategies from coaching clients. 

As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️

If you're interested in some hands-on reading material from this episode, hit the link below:
https://www.five-elements.ca/blog-2/simple-strategies-to-manage-your-diet-without-tracking-calories

If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, hit the link below:
https://www.five-elements.ca/online-coaching

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