On this weeks episode of the pod, Coach Dylan & Coach Sam get into a deep dive on progressive overload — what it is, how and why you should be applying it, and their favourite strategies for mitigating the ever-feared training plateau. As usual, this episode includes a few roses and thorns, but keep in mind that this was recorded months ago — so we are inviting you to do a bit of time travel with us! Here’s a link to a great additional resource on progressive overload, authored by Coach D: https://www.five-elements.ca/blog-2/simple-strategies-for-applying-progressive-overload-to-your-programs And if you’re feeling tired of doing it all on your own, tap the link below to see whether online coaching is the support you’ve been missing https://www.five-elements.ca/online-coaching Thank you so much for listening! If you found this episode helpful or want to support the show, please share it with a friend or leave us a review! We love reading them :)