On todays episode of the pod, Coach Dylan & Coach Sam dig into a listener Q&A! Thank you so much for all of your questions & participation, as always!

Roses & Thorns:

- Sam's "intense little journey" she's been through recently: the most difficult seasons of life, overwhelm, the confrontational nature of unfolding the many layers of who you are, and holding space for the mess in being both grateful & exhausted
- Dylan's courage in fostering deeper emotional connection, the complexity of family dynamics & trauma, seeing life through the lens of scarcity, and navigating our conditioning to tackle our mental health in adulthood

The Q&A:

1. What are our favourite mindfulness practices?
2. For fat loss, is it better to drop calories or add in cardio when you hit a plateau?
3. Is there anything I can do to improve my sleep hygiene? 
4. Why do some people build muscle quicker & easier than others?

Interested in coaching? Tap the link below to apply.
https://www.five-elements.ca/contactus?

Wanting to join MacroFactor?
Use our affiliate code for a 2 week free trial: fiveelements
https://apps.apple.com/ca/app/macrofactor-macro-tracker/id1553503471

Tap the link below to subscribe to our weekly newsletter:
https://www.five-elements.ca/five-elements-newsletter

Follow Us on Instagram & Tiktok:

Coach Dylan @coach_dylandacosta
Coach Sam @fiveelementscoaching

Post-production, music & overall wizardry by Jonathan Gavin @gonathanjavin