On today's episode, Coach Dylan & Coach Sam dive into a listener Q&A. Thank you for all of your questions!
Roses & Thorns:
- Dylan's PHD self-study glow-up, fairytale couple goals are dead, performing for love & the internalization of gender roles & how they contribute to harming our psyches
- Sam's self exploration through writing solely for herself - rather than for productive or performative purpose, feeling ill equipped to adult well, the pressure to have it all figured out, healthy striving & how we will forever be "the one who got away" for ourselves
Q&A:
- How to get over the fear of going to the gym as a newbie?
- What's the difference between training for strength & training for hypertrophy?
- Slow digestion & constipation when in a calorie deficit - what can you do to help?
- Why do I keep self sabotaging & regaining all the weight I lost?
Interested in coaching? Tap the link below to apply.
https://www.five-elements.ca/contactus
Wanting to join MacroFactor?
Use our affiliate code for a 2 week free trial: fiveelements
https://apps.apple.com/ca/app/macrofactor-macro-tracker/id1553503471
Tap the link below to subscribe to our weekly newsletter:
https://www.five-elements.ca/five-elements-newsletter
Follow Us on Instagram:
Coach Dylan @coach_dylandacosta
Coach Sam @fiveelementscoaching
Post-production, music & overall wizardry by Jonathan Gavin @gonathanjavin
