Jitendra Chouksey aka JC is the CEO & Founder of FITTR,
a fitness community that has helped more than 300,000 people discover the joy of a healthy life.
But what is health? Is it simply about losing weight or are we missing the bigger picture?
In the season premiere of The FITTR Podcast Season 3,
JC deconstructs and demystifies what it means to be truly healthy - not just physically
but also mentally, emotionally, socially and financially healthy.
Jitendra Chouksey aka JC is the CEO & Founder of FITTR,
a fitness community that has helped more than 300,000 people discover the joy of a healthy life.
But what is health? Is it simply about losing weight or are we missing the bigger picture?
In the season premiere of The FITTR Podcast Season 3,
JC deconstructs and demystifies what it means to be truly healthy - not just physically
but also mentally, emotionally, socially and financially healthy.
Indian cuisine varies from region to region but one thing seems to be common - a sad lack of protein!
India’s average life expectancy has improved since 1947 and diet certainly had a role to play. But why are we still reluctant to eat more protein?
And no, your daily dose of dal might not be enough! This one might ruffle a few feathers, as we look at upending deep-rooted beliefs about diet and food.
