Jitendra Chouksey aka JC is the CEO & Founder of FITTR,
a fitness community that has helped more than 300,000 people discover the joy of a healthy life.
But what is health? Is it simply about losing weight or are we missing the bigger picture?
In the season premiere of The FITTR Podcast Season 3,
JC deconstructs and demystifies what it means to be truly healthy - not just physically
but also mentally, emotionally, socially and financially healthy.
Jitendra Chouksey aka JC is the CEO & Founder of FITTR,
a fitness community that has helped more than 300,000 people discover the joy of a healthy life.
But what is health? Is it simply about losing weight or are we missing the bigger picture?
In the season premiere of The FITTR Podcast Season 3,
JC deconstructs and demystifies what it means to be truly healthy - not just physically
but also mentally, emotionally, socially and financially healthy.
Can you be fat and fit at the same time?
The current culture has introduced terms like “fat shaming” and “BBW” to the lexicon,
but is it hate speech to tell someone they need to lose weight for the sake of their health?
Why are people so eager to fit-shame someone like Adele
who chose to lose weight for her health, but the same people want to “celebrate”
someone who’s obese and clearly unfit?
JC takes a trip down memory lane and discusses the fitness icons he looked up
to when he was growing up. Movie stars, athletes, models who epitomised health and vitality
and inspired him to get fit. But when - and why - did wanting to look fit and lose weight become a bad thing?