Is cardio the best exercise for fat loss? Should women even lift weights?
What about whey protein? That’s a steroid, right?
Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers,
the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE.
This time, the theme is “Lose Fat, Get FITTR”.
Join JC each week as he busts fitness myths and examines them using history,
culture and above all, science. Discover the simple science of becoming healthy for life.
Is cardio the best exercise for fat loss? Should women even lift weights?
What about whey protein? That’s a steroid, right?
Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers,
the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE.
This time, the theme is “Lose Fat, Get FITTR”.
Join JC each week as he busts fitness myths and examines them using history,
culture and above all, science. Discover the simple science of becoming healthy for life.
If you want to “Lose Fat, Get Fittr”, you can’t go wrong with Resistance Training. After debunking the cardio myth last week, JC talks about the history and origin of weightlifting and why modern men (and women!) should lift if they’re serious about their health and fitness as well as body sculpting.