Is cardio the best exercise for fat loss? Should women even lift weights?
What about whey protein? That’s a steroid, right?
Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers,
the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE.
This time, the theme is “Lose Fat, Get FITTR”.
Join JC each week as he busts fitness myths and examines them using history,
culture and above all, science. Discover the simple science of becoming healthy for life.
Is cardio the best exercise for fat loss? Should women even lift weights?
What about whey protein? That’s a steroid, right?
Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers,
the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE.
This time, the theme is “Lose Fat, Get FITTR”.
Join JC each week as he busts fitness myths and examines them using history,
culture and above all, science. Discover the simple science of becoming healthy for life.
For a lot of people, cardio is the go-to exercise for weight loss. Walking, jogging or running on the treadmill are seen as the best forms of exercise if your goal is to lose a few kilos.
But how far is this true? Or is there a better option?
In this episode, JC delves deep into the history of cardio, examines why it became so popular and discusses what science has to say about the best exercise for fat loss.