In this episode of the Fit Town show, Coach Tony discusses five essential food rules that families can adopt to promote healthy eating habits. He emphasizes the importance of understanding the purpose of food, choosing minimally processed options, incorporating a variety of colorful fruits and vegetables, prioritizing protein, and making mindful food choices. We want to simplify nutrition for families and encourage accountability and teamwork to get healthy together.

• Food should serve a purpose and fuel our activities.
• Confusing thirst for hunger can lead to unhealthy eating habits.
• Eating one-ingredient foods is a simple way to improve nutrition.
• Colorful plates indicate a variety of nutrients and health benefits.
• Refrigerated foods are generally healthier than processed snacks.
• Protein is crucial for growth and reducing unnecessary snacking.
• Accountability in family eating habits can make nutrition fun.
• Enjoying treats is okay as long as healthy choices are prioritized.
• Teaching kids about nutrition can empower them to make better choices.
• Healthy eating can be a family activity that strengthens bonds.