In this conversation, Coach Austin and Coach Tony discuss Tony's new book, The Spectrum Mindset, and how it applies to the health and fitness industry. They highlight the key elements of the book, including growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, and persistence. They emphasize the importance of being present, showing gratitude, and being open to learning and change. They also discuss the power of persistence and the compound effect of making small, positive choices over time. Overall, the conversation explores how the Spectrum Mindset can be applied to various aspects of life, not just parenting.Keywordsbook, The Spectrum Mindset, health and fitness, growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, persistence.

Key Takeaways:

• The Spectrum Mindset can be applied to various aspects of life, not just parenting.
• Being present and showing gratitude are important for personal growth and relationships.
• Having an open mind and being curious can lead to new opportunities and growth.
• Persistence and making small, positive choices over time can lead to significant progress.
• The compound effect of consistent effort and positive choices is powerful.

• The Importance of Curiosity and Adaptability
• The Power of Being Present and Showing Gratitude

• "The Spectrum Mindset can be applied to many other things in life, not just parenting."
• "What do I love about them? It just puts you in a different mood, a different spot."
• "Having patience and not ending the game, you want to just keep the game going."

00:00 Introduction and Overview

04:47 Spectrum Mindset Element #1 Growth

07:25 Spectrum Mindset Element #2 Intention

09:42 Spectrum Mindset Element #3 Acceptance

12:56 Spectrum Mindset Element #4 Love

15:38 Spectrum Mindset Element #5 Patience

18:10 Spectrum Mindset Element #6 Presence

22:06 Spectrum Mindset Element #7 Curiosity

25:39 Spectrum Mindset Element #8 Abundance

28:18 Spectrum Mindset Element #9 Adaptability

32:15 Spectrum Mindset Element #10 Persistence