25. Accountability vs Ownership

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The Fitter Leaner Stronger Over 40 Podcast

Carey

32 episodes

2 days ago

All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.

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25. Accountability vs Ownership

The Fitter Leaner Stronger Over 40 Podcast

7 minutes 48 seconds

7 months ago

25. Accountability vs Ownership

In this episode we are going to explore the difference and nuances of accountability versus ownership when it comes to your health, fitness and nutrition.

Ready to build a fitter, leaner, stronger body with us?

Join Fitter Leaner Stronger Over 40: https://fitter-leaner-stronger.com/

Follow me on Instagram: https://www.instagram.com/runningmoms_fit/