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The Fitter Leaner Stronger Over 40 Podcast
Carey
32 episodes
4 days ago
All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.
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Fitness
Health & Fitness
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All content for The Fitter Leaner Stronger Over 40 Podcast is the property of Carey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.
Show more...
Fitness
Health & Fitness
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21. From Running Tons & Gaining Weight to Training Effectively & Burning Fat: Wanda's Story
The Fitter Leaner Stronger Over 40 Podcast
36 minutes 4 seconds
9 months ago
21. From Running Tons & Gaining Weight to Training Effectively & Burning Fat: Wanda's Story

Today, I’m interviewing Wanda, a client who thought she was doing everything right but felt terrible and saw no results. She had tried everything and was running tons but nothing was working. She found herself gaining weight and constantly jumping from one diet to the next.


In her frustration, Wanda joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program and how she overcame these obstacles to find balance, strength, confidence, calm and started dropping belly fat like she had never experienced before. So, grab a cup of tea, sit back, and let’s get started.


The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠


Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠


Follow or send me a DM on Instagram here: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

The Fitter Leaner Stronger Over 40 Podcast
All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.