12. Weight Loss vs Fat Loss Over 40 Part 3: Stress, Cortisol & Inflammation

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The Fitter Leaner Stronger Over 40 Podcast

Carey

32 episodes

2 days ago

All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.

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12. Weight Loss vs Fat Loss Over 40 Part 3: Stress, Cortisol & Inflammation

The Fitter Leaner Stronger Over 40 Podcast

57 minutes 36 seconds

1 year ago

12. Weight Loss vs Fat Loss Over 40 Part 3: Stress, Cortisol & Inflammation

Chronic Stress, Cortisol & Inflammation

Are you tired of stubborn weight gain that just won’t budge, no matter what you try? In this episode, Carey dives into the often-overlooked culprits: chronic stress, elevated cortisol, and inflammation. Learn how these factors are silently sabotaging your weight loss efforts and what you can do to manage them.

Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/https://

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠⁠start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body

Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/