Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
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Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
#11 - Finding time for fitness with school, work, and life
The Fitsplained Podcast
47 minutes
5 years ago
#11 - Finding time for fitness with school, work, and life
Episode #11 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura is joined by one of her personal training clients, Christopher Jellum. Chris is a full-time student and dialysis tech who is studying to become a nurse - on top of school and work, Chris has found time to workout and eat right and he shares his motivation behind his work ethic and gives us some tips on how to make it all happen! Follow ...
The Fitsplained Podcast
Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
