E129 - Chasing your former, younger self in Menopause

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The FitnessFi Podcast

Fi Maunder

130 episodes

1 week ago

I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fionamaunder@me.com IG: @fitnessfi

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E129 - Chasing your former, younger self in Menopause

The FitnessFi Podcast

42 minutes 45 seconds

5 months ago

E129 - Chasing your former, younger self in Menopause

Ever felt that you just want to get back to how you used to be in your 20's, 30's even your 40's?

That is you could just be that version you would be happier?

Or would you?

Myself and Chrissie chat about this from our own experiences and how you can enjoy this chapter of your life whilst gripping onto the menopause rollercoaster.

You can find Chrissie here on Instagram

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.

EMAIL: fionamaunder@me.com

IG ⁠@fitnessfi⁠