E127 - Change is hard but it's totally possible!

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The FitnessFi Podcast

Fi Maunder

130 episodes

1 week ago

I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fionamaunder@me.com IG: @fitnessfi

Health & Fitness

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Health & Fitness

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E127 - Change is hard but it's totally possible!

The FitnessFi Podcast

54 minutes 19 seconds

7 months ago

E127 - Change is hard but it's totally possible!

This episode is with my client, Dena, as she talks about her experience, navigating menopause and taking LIFE changing actions on her relationship with food.

This is an EPIC episode that is going to rock your world.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.

EMAIL: fionamaunder@me.com

IG ⁠@fitnessfi⁠