E126 - How to shift the mindset in Menopause!

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The FitnessFi Podcast

Fi Maunder

130 episodes

1 week ago

I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fionamaunder@me.com IG: @fitnessfi

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E126 - How to shift the mindset in Menopause!

The FitnessFi Podcast

18 minutes 26 seconds

7 months ago

E126 - How to shift the mindset in Menopause!

I know you already are a BADASS but you just need to spread your wings and learn to fly high! Be that unapologetic, unstoppable, confident BADASS you already are! Here are my top tips to help shift that mindset, that is the key to your success.

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EMAIL: fionamaunder@me.com

IG ⁠@fitnessfi⁠