Join me while I chat to guest Donna from DMJCoaching discovering how the body weight scales can impact your progress, behaviour and body image. Ways that you might use other forms of progress and why looking at fat los from a different angle could be the key to your success.
If you enjoyed this podcast, please share and leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi