E119 - Exercise for Fat Loss - All you need to know!

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The FitnessFi Podcast

Fi Maunder

130 episodes

1 week ago

I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fionamaunder@me.com IG: @fitnessfi

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E119 - Exercise for Fat Loss - All you need to know!

The FitnessFi Podcast

36 minutes 5 seconds

9 months ago

E119 - Exercise for Fat Loss - All you need to know!

Is using exercise for fat loss the key to your goal? Does pounding the treadmill or the empty streets at night in a bid to shed pounds really what you need to be doing? Myself and Hazel chat about the reality of this mindset and how to approach exercise from a fat loss view point.

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Any questions or would like to get in touch about 1:1 coaching

EMAIL: fionamaunder@me.com

IG ⁠@fitnessfi⁠

Hazel @hazel_hdfitness