E115 - Client Q&A including how to silence the voices in your head

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The FitnessFi Podcast

Fi Maunder

130 episodes

1 week ago

I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fionamaunder@me.com IG: @fitnessfi

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Health & Fitness

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E115 - Client Q&A including how to silence the voices in your head

The FitnessFi Podcast

34 minutes 10 seconds

10 months ago

E115 - Client Q&A including how to silence the voices in your head

This podcast I answer questions posed by my current clients, topics discussed include how to manage the voices in your head when not tracking, how to parent yourself with the right balance of food, how to stop beating yourself up when ill and not able to train, and my favourite how to deal with negative people that you can't avoid - great one for Christmas right around the corner.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about 1:! online coaching

EMAIL: fionamaunder@me.com

IG ⁠@fitnessfi⁠