E114 - Flip the Mindset

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The FitnessFi Podcast

Fi Maunder

130 episodes

1 week ago

I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fionamaunder@me.com IG: @fitnessfi

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E114 - Flip the Mindset

The FitnessFi Podcast

8 minutes 43 seconds

11 months ago

E114 - Flip the Mindset

How are you fairing this December?

Are you face planting into the tubs of Celebrations?

Going balls deep until January 2025 and in a hope that you can claw back all the damage.

How you can stop right now and enter 2025 in a slightly better mindset.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about 1:1 coaching

EMAIL: fionamaunder@me.com

IG ⁠@fitnessfi⁠