E111 - Break Free From Tracking Your Food

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The FitnessFi Podcast

Fi Maunder

130 episodes

1 week ago

I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fionamaunder@me.com IG: @fitnessfi

Health & Fitness

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Health & Fitness

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E111 - Break Free From Tracking Your Food - FOREVER!

The FitnessFi Podcast

28 minutes 43 seconds

1 year ago

E111 - Break Free From Tracking Your Food - FOREVER!

Sick of being chained to MFP and tracking every bite & nibble that passes your lips.... then this is the podcast you NEED to listen to!

Some simple but effective ways you can move away from playing the numbers game....

Watch out for my up coming Black Friday deals....

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about 1:1 coaching

EMAIL: fionamaunder@me.com

IG ⁠@fitnessfi⁠