Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit. » Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/ » Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/ » Watch on YouTube: https://youtu.be/ecmYzAkp0B4 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop ...
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Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit. » Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/ » Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/ » Watch on YouTube: https://youtu.be/ecmYzAkp0B4 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop ...
Kyle Ruth on Respiratory Physiology with Practical Training Applications [Ep.205]
The Fitness Movement
34 minutes
2 weeks ago
Kyle Ruth on Respiratory Physiology with Practical Training Applications [Ep.205]
Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate). » Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t » Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t » Watch on YouTube: https://youtu.be/f5BSJM2TY4Q » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/c...
The Fitness Movement
Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit. » Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/ » Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/ » Watch on YouTube: https://youtu.be/ecmYzAkp0B4 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop ...
