When it comes to muscle and body fat, your body has a specific way of handling them. The 3 body types are designed as a means to help you understand how each one fares in those two areas of tissue growth and loss. Understanding which body type you are is like having a road map for your journey: without it you may never arrive at your destination. Nick and Ben dive into each body type so that you can have clarity as to how you should approach muscle growth and fat management.