Can there really only be just one component that's holding you back from achieving your fitness goals? Maybe you've read article about the "5 Things..." or "Just do these 7 things..." The truth is, at the core of every "thing" you need to do to achieve success is one common denominator that if you can get it right, everything else falls into place. Nick gets one on one with you about what that One Thing is and how it will change your outcome.