So, maybe you've heard about macros and that you should "count them". You might have even heard some catchy tagline like "If It Fits In My Macros" while referencing a bowl of ice cream with Oreos and gummy worms sprinkled on top. But what are "macros"? And why should you be concerned with them? Nick and Ben clear the air about what macros are and how they impact your nutrition. Whether you're looking to lose body fat or put on lean muscle, knowing the answers to those questions will help you achieve your goal and stay there.