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Tackling your questions about fitness, health, wellness and mindset.
So you've heard that certain workouts are for men and not for women. Or maybe you've heard the opposite. But is it really true that specific movements are not for a certain gender, or that one gender does better than the other with them? Nick and Ben dive into this marketing myth that plagues the fitness industry.
The Fitness Lounge
Tackling your questions about fitness, health, wellness and mindset.
