Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.
Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.
We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.
No extremes. No perfection. Just real strategies for real life.
If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.
👉 Learn more about us at www.lvltncoaching.com
All content for The Fitness League is the property of Alessandra and Josh Scutnik, Joelle Cavagnaro and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.
Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.
We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.
No extremes. No perfection. Just real strategies for real life.
If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.
👉 Learn more about us at www.lvltncoaching.com
68. Habits Don’t Die—They Transform: The Truth About Long-Term Success
The Fitness League
49 minutes 48 seconds
1 month ago
68. Habits Don’t Die—They Transform: The Truth About Long-Term Success
The Fitness League
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.
Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.
We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.
No extremes. No perfection. Just real strategies for real life.
If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.
👉 Learn more about us at www.lvltncoaching.com
