We all want to live a long healthy life.
So why do so many of us struggle with our health and fitness?
After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges:
1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads
2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident
This podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork of figuring it out on your own by learning from my experience working with people just like you
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We all want to live a long healthy life.
So why do so many of us struggle with our health and fitness?
After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges:
1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads
2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident
This podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork of figuring it out on your own by learning from my experience working with people just like you
WARNING: If you're not paying attention to this one hormone, there is a good chance it's causing you to burn muscle and build fat.
You read that right. There's one hormone that is the antithesis of all things health and fitness.
This one hormone has the power to undermine all your efforts in your workouts and your nutrition if you're not careful.
And here's the thing...
It's addictive...
It's deceptive...
And it's excellent at making you fatter, weaker, and less happy.
What hormone am I talking about?
Check out today's episode to learn what it is and how to deal with it quickly and easily.
The Fitness Formula
We all want to live a long healthy life.
So why do so many of us struggle with our health and fitness?
After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges:
1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads
2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident
This podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork of figuring it out on your own by learning from my experience working with people just like you
