We all want to live a long healthy life.
So why do so many of us struggle with our health and fitness?
After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges:
1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads
2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident
This podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork of figuring it out on your own by learning from my experience working with people just like you
All content for The Fitness Formula is the property of Justin Lewis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We all want to live a long healthy life.
So why do so many of us struggle with our health and fitness?
After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges:
1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads
2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident
This podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork of figuring it out on your own by learning from my experience working with people just like you
It’s our first ever episode together! And I figured, what better place to start than with my origin story. You’ll learn about the challenges and failures I had to endure to reach the place I am now impacting so many peoples lives through fitness. Your feedback is always appreciated!
The Fitness Formula
We all want to live a long healthy life.
So why do so many of us struggle with our health and fitness?
After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges:
1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads
2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident
This podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork of figuring it out on your own by learning from my experience working with people just like you
