Cardio... Some people love it, some people hate it. Either way... it's necessary. Not only does it help keep your heart healthy, but it's a great way to burn extra calories, burn fat, and clear your mind. Am I being captain obvious? There's a good chance. 

Whether you love cardio or hate it. We all know what cardio burn out feels like. Where you stare at the treadmill and give yourself a pep talk, create bribes for yourself, and then slog through another round of cardio only to find your weight hasn't changed at the end of the week.

In this episode, I'll be breaking down a simple but proven system for ensuring you get the most out of your cardio and never get burned out.

I always love hearing from you. Email me with your questions and I may cover it on a future podcast. Email me now at jlewis@procorefitness.net. I'm excited to hear from you.