3 Ways To Upgrade Your Fitness Habits

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The Fitness Formula

Justin Lewis

13 episodes

1 day ago

We all want to live a long healthy life. So why do so many of us struggle with our health and fitness? After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges: 1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads 2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident This podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork of figuring it out on your own by learning from my experience working with people just like you

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Health & Fitness

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Fitness

Health & Fitness

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3 Ways To Upgrade Your Fitness Habits

The Fitness Formula

13 minutes 40 seconds

4 years ago

3 Ways To Upgrade Your Fitness Habits

Every great thing you've achieved is the result of your good habits. Whether it's strong relationships, professional success, or anything else. Good habits + Time = Good results. Likewise, Poor Habits + Time = Bad Results.

If you're getting good results... Look at the habits that caused them. And if you're getting poor results... it's time to upgrade your habits!

In this podcast, I'll reveal 3 simple ways to upgrades your habits so you can put good behaviors on auto-pilot and get amazing results that last.

As always, I love hearing from you. Email me at jlewis@procorefitness.net and I may use your question as the subject of one of my next podcast episodes.