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The FitLife Balance
The FitLife Balance
19 episodes
5 days ago
Welcome to my podcast! My name is Ashleigh and my fitness account/brand name is ACFIT. I want to use this platform to talk about my passion of helping women achieve confidence and having a good balance between fitness/lifestyle. Thank you for listening! x
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Fitness
Health & Fitness
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All content for The FitLife Balance is the property of The FitLife Balance and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to my podcast! My name is Ashleigh and my fitness account/brand name is ACFIT. I want to use this platform to talk about my passion of helping women achieve confidence and having a good balance between fitness/lifestyle. Thank you for listening! x
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Fitness
Health & Fitness
Episodes (19/19)
The FitLife Balance
Training for fat loss vs muscle building

Thank you so much for listening!


My mission is to help you break free from quick fixes and finally create the strong, confident lifestyle you’ve been chasing.


Where to Find Me
📲 Instagram: [@acfitcoaching/@teamacfit]
✉️ Coaching Enquiries: [ashleigh@acfit.uk]



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1 month ago
19 minutes 54 seconds

The FitLife Balance
HEALING YOUR INNER CRITIC AND ACHIEVING CONFIDENCE WITH LIFE COACH AVELENE DALTON

Thank you so much for listening!

We hope you guys enjoyed this episode with our amazing life coach on our coaching team Avelene!


Avelene's ig - https://www.instagram.com/avelenedaltonlifecoaching/


x

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3 months ago
48 minutes 41 seconds

The FitLife Balance
FAILING IS THE ROOT OF SUCCESS

Thank you for listening!


Instagram handle - @acfitcoaching and @teamacfit for our team page


YouTube - https://www.youtube.com/channel/UCDYUSexNW7fGwN0PTXo7yNQ/


xx

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3 months ago
14 minutes 42 seconds

The FitLife Balance
WHY LACK OF SELF BELIEF IS HOLDING YOU BACK

thank you so much for listening!


@acfitcoaching on instagram - DM me if you have any podcast requests!


Thank you

Ashleigh

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5 months ago
20 minutes 11 seconds

The FitLife Balance
The number 1 reason you cant see reuslts!

Thank you so much for listening!
If today’s episode inspired you, helped you, or just made you feel seen—don’t forget to hit subscribe and share it with a friend who might need it too.

Got questions, thoughts, or just want to chat? I’d love to hear from you!

💌 Drop me a message on Instagram: @acfitcoaching


x



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6 months ago
17 minutes 18 seconds

The FitLife Balance
STOP RELYING ON MOTIVATION

X

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7 months ago
20 minutes 27 seconds

The FitLife Balance
The All or Nothing Mindset and How its Holding you Back

xx

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9 months ago
11 minutes 53 seconds

The FitLife Balance
HANDLING THE FESTIVE PERIOD & NOT SAYING 'FUCK IT ITS CHRISTMAS'

Thank you so much for listening!


I'm bacckkk and im going to be uploading every week. So LISTEEEN UP!


Anything you want to hear specifically pleaseee do let me know.

Ashleigh/ACFIT


INSTAGRAM - @acfitcoaching

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11 months ago
20 minutes 3 seconds

The FitLife Balance
Gym Icks to Growing a Coaching Business with Stephanie Greene
Hey guys! Welcome to my first ever VIDEO podcast but also welcome to my first ever guest on the podcast - Stephanie Greene. Steph is an online coach helping women build a stronger mindset & body, gain a better relationship with food and achieve sustainable results! Enjoy! Ashleigh, x
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1 year ago
30 minutes 35 seconds

The FitLife Balance
CATCH UP - CHASE YOUR DREAMS!

Hey guys,


Thank you so much for listening!


I hope this inspires you to chase your dreams, be delulu and go get it!


Ashleigh x

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1 year ago
6 minutes 58 seconds

The FitLife Balance
PROMISE YOURSELF FOR 2024

Hey guys!


Thank you so much for listening to my most recent podcast episode.


I hope this helped you towards becoming the best version of you.


Any feedback is welcome!


Thank you,

Ashleigh

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1 year ago
14 minutes 35 seconds

The FitLife Balance
KNOW YOUR EXCUSES
Hey guys!  Thank you so much for listening to my podcast! Today's episode is all about knowing yourself and your excuses! I hope you enjoy! Thank you, Ashleigh
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2 years ago
11 minutes 55 seconds

The FitLife Balance
GET YOUR PRIORITIES RIGHT...

Hey!


Thank you so much for listening to my podcast!


X

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2 years ago
9 minutes 25 seconds

The FitLife Balance
5 REASONS WHY GOING ALL IN ISN'T THE BEST MINDSET...

Hey guys! 


Thank you so much for listening to my podcast!


Today's episode is all about why I personally think going all in, full steam ahead isnt the best mindset to help you achieve your goals.


I hope you enjoy!


Thank you,

Ashleigh

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3 years ago
7 minutes 6 seconds

The FitLife Balance
Do it for future you...

Hey guys!


Thank you so much for listening to my podcast.


Follow me on my socials below

Instagram - @acfit.pt

YouTube - ACFIT

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3 years ago
10 minutes 3 seconds

The FitLife Balance
Stop Comparing Yourself...

Hey guys! 

Thank you so much for listening! 

This topic is really close to my heart as comparison really is not fun and we are all on our own journeys! 

I hope you resonate and take something positive away!

Social's

Instagram - @acfit.pt

YouTube - @ACFIT

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3 years ago
12 minutes 4 seconds

The FitLife Balance
5 Reasons Not To Restrict Yourself

Hi guys!

Thank you for listening again to another episode!


Socials

Instagram - ACFIT.PT

YouTube - ACFIT


Thank you,

Ashleigh

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3 years ago
7 minutes

The FitLife Balance
What is a Calorie Deficit?

Hey guys!


Thank you for listening to another episode! 


This episode is all about what a calorie deficit is and how to be in one sustainably!


Thank you,

Ashleigh

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3 years ago
11 minutes 37 seconds

The FitLife Balance
MY 5 TOP TIPS FOR STARTING YOUR FITNESS JOURNEY

Hii!! 

These are my 5 top tips for starting your fitness journey!

Socials

Instagram - ACFIT.PT

YouTube - ACFIT


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3 years ago
6 minutes 12 seconds

The FitLife Balance
Welcome to my podcast! My name is Ashleigh and my fitness account/brand name is ACFIT. I want to use this platform to talk about my passion of helping women achieve confidence and having a good balance between fitness/lifestyle. Thank you for listening! x