You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
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You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
You’re Busting Your Ass in the Gym—So Why Aren’t You Seeing Results?
The Fit Without Obsession Podcast
19 minutes
1 month ago
You’re Busting Your Ass in the Gym—So Why Aren’t You Seeing Results?
You’re working hard. You’re showing up. You’re pushing yourself to the point of exhaustion… and yet, your body looks the same. In this episode, I’m breaking down why your effort isn’t adding up to results — and it’s not because you’re lazy or broken. It’s because the rules you’ve been taught are setting you up to fail. I’ll share the truth about why more cardio, stricter dieting, and endless sweat sessions aren’t the answer — and what actually moves the needle. Get ready for the “aha” m...
The Fit Without Obsession Podcast
You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
