You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
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You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
Yes, I Still Care What I Look Like—That Doesn’t Make Me Toxic
The Fit Without Obsession Podcast
16 minutes
3 months ago
Yes, I Still Care What I Look Like—That Doesn’t Make Me Toxic
You’ve probably heard the message: “If you really healed, you wouldn’t care what you looked like anymore.” But… what if that’s just another lie dressed up as empowerment? In this episode, I’m getting real about something so many women in the healing space feel—but are too afraid to say out loud: Yes, I still care what I look like. No, that doesn’t make me shallow. And it definitely doesn’t make me toxic. We’re diving into: The shame spiral around wanting to feel good in your bodyThe differenc...
The Fit Without Obsession Podcast
You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
