You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
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You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
What I Wish I Knew Before I Started My Fitness Journey
The Fit Without Obsession Podcast
17 minutes
1 month ago
What I Wish I Knew Before I Started My Fitness Journey
When I first started my fitness journey, I thought smaller jeans and a flatter stomach were the ticket to happiness. Instead, I ended up skipping dinners with friends so I could weigh out almond butter, losing my period from overtraining, and crying in the mirror even at my “goal weight.” In this episode, I share the exact lessons that could have saved me years of guilt, binges, and burnout: Why getting smaller won’t fix the voice that says you’re not enoughThe truth about discipline (and why...
The Fit Without Obsession Podcast
You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
