If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving. If you’ve been wondering, “W...
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If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving. If you’ve been wondering, “W...
Life After MyFitnessPal: How I Stopped Tracking and Started Living
The Fit Without Obsession Podcast
21 minutes
4 months ago
Life After MyFitnessPal: How I Stopped Tracking and Started Living
In Episode 12 of The Fit Without Obsession Podcast, we’re talking about what no one tells you about letting go of food tracking—and how it’s possible to stop counting without losing control. 💭 You’ll hear: The surprising ways tracking actually helped me at first (and how I used it as a bridge—not a forever plan)The exact moment I realized tracking was controlling me more than it was helping meHow I slowly transitioned off the app without spiraling into chaosThe biggest fears that come up when...
The Fit Without Obsession Podcast
If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving. If you’ve been wondering, “W...
